Choline is an essential nutrient found in various everyday foods such as liver, eggs, salmon, red meat, legumes and chicken breast. It is the nutrient responsible for the creation of acetylcholine, a vital neurotransmitter responsible for countless processes within the body such as muscle movement, memory, metabolism and nervous system help, just to name a few. Choline is also widely known for its ability to support the liver as well as cognitive function.

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