Intermittent fasting (IF) has become a popular health trend in recent years. While there are many ways to implement fasting, they all involve alternating cycles of fasting and then eating within a set number of hours. Research shows IF supports healthy weight management, healthy energy levels, brain health and healthy aging.* Certain nutrients can help you feel your best during fasting periods, including electrolytes, fiber and amino acids.*

We formulated Fasting Today® to be the ultimate drink mix for intermittent fasting.* Electrolytes promote hydration and support healthy cell and organ function.* They are ideal for pre and post exercise or daily intake. Fasting Today includes an electrolyte complex (sodium chloride, potassium bicarbonate and magnesium oxide) plus calcium carbonate. While fasting, electrolytes can help you maintain optimal hydration, while also supporting cardiovascular and brain function and helping to minimize cramping.*

Organic wild harvested baobab fruit is considered by many to be the greatest raw whole food on Earth. Sustainably harvested in Africa aiding women harvesters and positively supporting small communities, this fruit provides exceptional soluble and insoluble fiber to support hunger and regularity, as well as an abundance of polyphenols.* Baobab fiber promotes satiety – especially helpful when it’s not yet time to eat – without breaking your fast.*

Amino acids are the building blocks of protein, and nine of them are considered essential. We include a blend of these essential amino acids to support muscle strength and body composition, and promote muscle protein synthesis.* The amino acid complex in Fasting Today® includes a proprietary blend of L-Leucine, L-Lysine, L-Isoleucine, L-Valine, L-Phenylalanine, L-Methionine, L-Histidine, L-Tryptophan to keep your muscles strong and healthy.