Phosphatidyl Choline Complex
Phosphatidylcholine (PC) is a phospholipid with a choline molecule attached, and is the most common form of choline found in foods. Choline is defined as an essential nutrient by the FDA, yet between 80% – 90% of Americans currently don’t get enough through their diet.
Choline is used by the body to produce the neurotransmitter acetylcholine, which plays a key role in supporting many cognitive processes including memory, fluid intelligence, and mood.
A higher dose of 2 capsules per day is perfectly safe to take for those working to correct a serious choline deficiency or who need a higher than average choline intake.
These side effects are most common in those taking doses far higher than the recommended dosage of 1-2 capsules per day. Please consult with your physician before taking Phosphatidylcholine.