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Description
Quercetin + Zinc Combo
Quercetin is a heavily researched bioflavonoid which is found naturally in many fruits and vegetables. Quercetin is a potent antioxidant and is believed to help support healthy blood glucose management and immune system health. Quercetin has also been shown to be a zinc ionophore, and when taken with Zinc it can help increase intracellular zinc levels.
Zinc is an essential mineral which is used in countless bodily processes. Zinc and Quercetin work especially well together to support immune system function due to Quercetin’s effect as a Zinc ionophore.
Benefits
Recommended Dosage
Quercetin: We recommend a dosage of 1000 – 2000 mg per day, or 2-4 capsules. As Quercetin is fat soluble, it is best taken with meals. We do not recommend exceeding 6 capsules per day.
Zinc Picolinate: We recommend taking just one 50 mg capsule of Zinc Picolinate per day, as the 10 mg of elemental Zinc provided is enough to meet most people’s daily requirement and getting too much zinc can cause adverse side effects. For this reason we do not recommend exceeding the 50 mg recommended daily dosage.
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