Resveratrol
Resveratrol is a polyphonic bioflavanoid compound with antioxidant properties most commonly found in grapes and wine, and it is believed to be the main ingredient responsible for some of wine’s health benefits.
Resveratrol is commonly taken as supplement for a number of benefits including supporting cardiovascular health and longevity. There is some evidence Resveratrol can support cognitive function via increased cerebral blood flow, but more research in this area is needed.
Benefits
Recommended Dosage
Resveratrol has almost no water solubility, so it needs to be taken with a source of dietary fat for best absorption.
Side Effects
Resveratrol should not be used by people taking blood thinners such as warfarin or NSAID drugs such as aspirin or ibuprofen as combining Resveratrol with these drugs can increase chances of bleeding. Resveratrol should also not be used within 2 weeks of a scheduled surgery.
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