As a supplement for hormonal balance, we recommend taking 1-2 capsules (200 – 400 mg) per day with or without food. We do not recommend exceeding the recommended dosage as side effects are more likely at higher doses.

DIM (Diindolylmethane) is generally well tolerated though as with all supplements that alter hormone levels related side effects are possible. The most common side effects of DIM usage are a darkening of urine, headaches, and gas. Less commonly, nausea, vomiting, and diarrhea, and a skin rash have been reported.

As DIM supplements will alter estrogen levels people taking exogenous hormones or who have hormone sensitive conditions should not use DIM unless directed to do so by a medical professional.